Anabolic Cooking

And you’re not the one to blame… Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?I bet that you know exactly what I’m talking about, right? With Anabolic Cooking those Boring meals are long over.Anabolicious BreakfastYou know, I never always was “The Muscle Cook”, In fact, when I started training seriously for bodybuilding, I was very insecure in the kitchen, always scared, fearing that my meals would end up tasting like cardboard. I was also told that a bodybuilder should eat plain food to get big and ripped (couldn’t have been more far from the truth…)
And then I came across my mentor… a bodybuilder who had a different vision about muscle building nutrition… A man who was convinced that “dieting” for bodybuilding and fitness doesn’t have to be boring…He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of… Simply by teaching me how to cook healthy and tasty meals in order to achieve my goals. He taught me the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.

JUST LIKE I DID, STOP FAILING AT YOUR DIET
AND LEARN THE SECRETS OF COOKING AND 
EATING FOR REAL RESULTS

How many times have we heard stupid statements like “if it tastes good, just spit it back” or “eat for fuel not for pleasure”. Let me tell you that these statements are made by people who have clearly never come across my book. In fact, eating for bodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts ever imagined. It’s like building a useless wall between yourself and your dream physique…Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art of cooking in minutes. You too will learn how to prepare delicious muscle building meals in just minutes.Anabolic Cooking will turn you into the cook you never thought you could be… And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!
 
  • More than 200 “Anabolicious” recipes:

    All full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!

  • Anabolic Cooking and Nutrition Fundamentals:

    Everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!

  • Cooking and Preparation Tips:

    To prepare ALL your meals for the week in less than 3 hours!

  • My Best Post-Workout :

    Nutrition secrets and tactics to optimize your results.

  • Money Saving Tips:

    Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!

  • How to build your Anabolic Cooking Kitchen:

    On a budget, and all the tools you will need to prepare your meals and become the best cook in the family!

  • How to manage your cheat meals:

    And my action plan when you are eating out

  • And Much, Much More!

Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!

 
  • I am now saving money, time and getting great gains

    My diet was becoming boring and tasteless, until I picked up a copy of the Anabolic cookbook. Now, I can enjoy my food again. Thanks to Dave’s tips and recipes, I am now saving money, time and getting great gains!

    There is a reason this is considered the best cookbook for bodybuilding and Fitness of all time! This book made is so easy to get my diet on track and everyone know this is one of the most important parts of training.

    This book should be part of everyone’s muscle building and fat loss toolbox, period.

    – Remi Robichaud
    New Brunswick, Canada

  

I don’t know how many times a day I hear this excuse…

 

This book is perfect for our lifestyle as competitors and parents…

Being competitors in bodybuilding and fitness, but also new parents to a four month old, we often put our little girls’ needs in front of ours. I stay home to take care of her while my husband goes to work. It’s easy to neglect the basics, like healthy eating. Who has time to cook an elaborate meal?

That’s why I like using recipes found in “Anabolic Cooking”Not only are these recipes awesome to get in great shape, but they are also healthy, easy to prepare meal options for a busy mom like myself.

This book is perfect for our lifestyle as competitors and parents!

And with such a wide variety of mea ideas, my husband and I are excited to try out different recipes depending on what we are in the mood for. I hope you and your family enjoy this book as much as we do!

– Sandrella Mohanna & Adam Aulenback
Bodybuilding & Fitness Competitors
Halifax, Canada

Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children!

As a single mom of two, a successful business owner, and fitness enthusiast (won the NLABBA figure competition for three years running), I found myself struggling to come up with a healthy variety for my meals and to stay on top of the “meal planning”. Well, Dave just solved this problem for me and in fact I would like to say that a cookbook like this is long overdue and super exciting.

Lisa Woolgar
Grand Falls, Newfoundland

Dave Ruel